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Vinyasa flow yoga incorporates many ancient yoga traditions. It is the synchronization of breath with movement which cultivates into feeling energized, centered, and more connected with your true self. This dynamic and flowing blend of poses is ideal for the student who would like to build strength, balance, flexibility, and endurance.

All classes at Soulstice Yoga allow the student to modify and move at their own pace. Enjoy the peaceful and liberating sounds of music from around the globe as you move and breath.

Many students begin a yoga practice because it reduces stress, lowers blood pressure, improves the immune system, alleviates pain associated with chronic injuries or arthritis, or their physician suggested to incorporate it into a healthy, active lifestyle.

Vinyasa Flow Yoga
Sherri Moe, certified yoga/global dance instructor : yoga@boreal.org (218) 766 1795

Why practice Yoga?